From the category archives:

Connect with Self

Take a Laughter Vacation

August 25, 2010
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Sometimes I take myself too seriously. I’m trying to remind myself to take breaks during the day and remember: 1) Smiling, even when I’m alone, improves my mood, makes me more beautiful, and puts the right kind of wrinkles on my face. 2) If I am what I think, I need to think thoughts of [...]

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Mindfulness leads to Wisdom

August 22, 2010
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Book Review of Jack Kornfield’s The Wise Heart You don’t have to be a Buddhist to love The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology. In this truly wise book, clinical psychologist and Buddhist monk Jack Kornfield weaves together real-life stories with spiritual insights to show how to live with greater [...]

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Self-Connection in the words of others

July 16, 2010

Just by being ourselves we are borne toward a destiny far beyond anything we could imagine. It is enough to know that the being I nourish inside me is the same as the Being that suffuses every atom of the cosmos. – Deepak Chopra If we are incapable of finding peace in ourselves, it is [...]

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When you want to give up…don’t

June 21, 2010
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There are times in our lives when we’ve got to summon untapped reserves of strength, courage, and resolute endurance in the face of adversity. If we’re lucky, these times are few and far between, but sometimes we face a chronic or long-term situation–terminal illness or disability in ourselves or a loved one–in which these reserves [...]

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My attitude informs my actions…

June 17, 2010
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Heartspoken is an attitude…a frame of mind…an inclination of the spirit. I’ve found that when I can be Heartspoken in the essential connections of my life…Connection with Self, Connection with Others (personal and professional), Connection with Nature, and Connection with God…these connections are nurtured, sweetened, and strengthened. It’s not always easy; it doesn’t always come [...]

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Are you an artist?

June 17, 2010
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I explored this question in a guest blog post today for AvoLead, the Abundance Leadership consulting company (I’m proud to add that my sister, Sarah Albritton, is a co-founder and principal of AvoLead). It was inspired by reading Seth Godin’s Linchpin and its e-book companion Insubordination. Read my post here. And then embrace your inner [...]

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What do you need to let go?

May 26, 2010
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Introducing Connection Messenger: Mimi Meredith Sometimes finding our authentic selves is way more about letting things go than it is about taking new things on. I have a lifelong habit of constantly taking on so many things that sometimes I find my life totally out of balance, and then I can’t possibly do a good [...]

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Is self-awareness self-indulgent?

May 26, 2010

For years, the idea of spending time connecting with my best self seemed like a ridiculous indulgence. I was raising children, supporting the community, and trying to help earn some family income. There were connections I sought–with God, with others, with Nature–but with myself? Almost never. Now, as my children are building lives and families [...]

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Don’t overthink this, Elizabeth

May 8, 2010

My business plan was stuck…I was paralyzed by information overload, competing interests, and trying to be all things to all people. Ideas were flying everywhere, but none were getting traction in my heart or head, and I couldn’t seem to work my way out of that stressful spot. Laura Roeder is my business coach. Laura [...]

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